Private Sessions:

Intuitive Counseling :

In Person 1 hour Sessions $150.00 ( includes 40 minutes of counseling & 20 minutes of Meditative Healing)

1/2 Hour Phone sessions $60.00

Meditative Healing:

Learn basic meditative healing techniques and leave with a powerful set of tools to start your practice at home. We will cover breathing and meditation techniques and include time for practice as well as discussion.

45 minute Healing Sessions $150.00

Private Yoga & Meditation :

Kundalini Yoga offers an exceptionally vast array of kriyas (sets of exercises) and meditations, each designed with precision to elicit a specific desired effect. Private instruction offers a unique opportunity to dive deeply into your practice with highly customized sessions that meet perfectly your individual needs and intentions. After we discuss your individual needs, I  weave together a practice that will help guide you to to those spaces within you in need of attention, so that together, we can shine the light and create an experience that is uniquely your own.

 1 Hour Yoga & Meditation $185.00

1.5 Hour Yoga & Meditation $200.00

Couples Yoga & Meditation 1 hour $200.00 ( 2 or more people)

I'm so happy to announce that I am offering virtual Kundalini Yoga & Meditations lessons via Skype or Facetime!
In our 45-minute private one-on-one Kundalini Yoga or Meditation session, we will work to undue blockages and release what no longer serves you through Kundalini Yoga exercises, meditation, and breathing techniques.


When: Choose a date from my calendar that works for you.
Where: In the comfort of your own home
Duration: 45 minutes

Private PreNatal Yoga & Meditation :

1 Hour Yoga & Meditation $185.00

1.5 Hour Yoga & Meditation $200.00

I weave in soothing meditation instruction with my therapeutic, prenatal yoga skill set and my
experience of being a Kundalini teacher for over a decade to create holistic support for expectant moms.
Whether you’re preparing for your first birth experience or have given birth before, these sessions can help you:

– Release tension and calm anxiousness
– Reduce aches and pains in your body
– Move with greater ease
– Discover breath as a tool for labor, birth, self-care and parenting
– Restore your vital energy and zest for life
– Care for your body, mind, emotions and spirit while caring for your child
–  Navigate depression
– Improve pelvic floor muscle function
– Help you connect more fully with yourself and your family.

 

Packages:

4 Sessions Packages: 

4x 1 hour Intuitive Counseling or Yoga Sessions $640.00 

8X 1 hour Intuitive Counseling or Yoga Sessions $1200.00

4x 1.5 hour Yoga & Meditation or Couples Sessions $740.00 

8x 1.5 hour Yoga & Meditation or Couples Sessions $1280.00

Virtual Coaching and Classes Available.  Email me to inquire.