Private Sessions:

Intuitive Counseling :

In Person 1 hour Sessions $150.00 ( includes 40 minutes of counseling & 20 minutes of Meditation)

A Meditative Healing:

A meditative healing session is facilitated by Onkar.

1 hour Healing Sessions $360.00

Private Yoga & Meditation :

Kundalini Yoga offers an exceptionally vast array of kriyas (sets of exercises) and meditations, each designed with precision to elicit a specific desired effect. Private instruction offers a unique opportunity to dive deeply into your practice with highly customized sessions that meet perfectly your individual needs and intentions. After we discuss your individual needs, I  weave together a practice that will help guide you to to those spaces within you in need of attention, so that together, we can shine the light and create an experience that is uniquely your own.

 1 Hour Yoga & Meditation $200.00

1.5 Hour Yoga & Meditation $250.00

Couples Yoga & Meditation 1 hour ( 2 or more people) Price given upon request

virtual Kundalini Yoga & Meditations lessons via Skype or Zoom
In our private o1 hour one-on-one Kundalini Yoga or Meditation session, we will work to undue blockages and release what no longer serves you through Kundalini Yoga exercises, meditation, and breathing techniques.
Where: In the comfort of your own home
Duration: 1 hour

Private PreNatal Yoga & Meditation :

1 Hour Yoga & Meditation $200.00

1.5 Hour Yoga & Meditation $250.00

I weave in soothing meditation instruction with my therapeutic, prenatal yoga skill set and my
experience of being a Kundalini teacher for over a decade to create holistic support for expectant moms.
Whether you’re preparing for your first birth experience or have given birth before, these sessions can help you:

– Release tension and calm anxiousness
– Reduce aches and pains in your body
– Move with greater ease
– Discover breath as a tool for labor, birth, self-care and parenting
– Restore your vital energy and zest for life
– Care for your body, mind, emotions and spirit while caring for your child
–  Navigate depression
– Improve pelvic floor muscle function
– Help you connect more fully with yourself and your family.

 

Packages for Yoga and meditation available and

Virtual Coaching .  Email me to inquire.