A little bit about me, my journey and HEALREVIVE.
We tune in before every meditation with the Adi Mantra.
Ong Namo Guru Dev Namo ( I call on infinite creative consciousness, I call on divine wisdom)
For this meditation:
You inhale through the nose and exhale through the rounded mouth. Your eyes are focused into the cupped hands. Continue for three minutes. To end: you will close your eyes as you inhale hold the breath briefly and exhale out the rounded mouth.
We close the mediation with a long Satnam (Truth in my existence)