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40 Day Rituals: Meditation as Medicine

Join Onkar & hari Simran and discover the healing combination of kundalini Yoga and Ayurveda. Experience how you can you use these healing modalities as medicine for the mind and body. This workshop offers a useful, practical and inspiring understanding of kundalini Yoga and Ayurveda to help you develop a daily ritual practice to support a clear and calm state of being.

We will be discovering the use of meditation as whole body medicine as well as the use of speci c Ayurvedic herbs to enhance mental clarity. The combination of these ancient teachings will help you develop a committed and supportive holistic daily practice that is appropriate for everyone at any stage of life. Join us for this 40 day journey where you will experience the effects of healing and connection with in a supportive community.

This workshop offers:

  • An experience and understanding of Ayurveda and how it can be used

    along with kundalini Yoga to support a clear, calm and healthy mind.

  • Speci c Kundalini Yoga meditations to pair with daily Ayurvedic rituals

    balancing body, mind and spirit.

  • The understanding and signi cance of 40 days and how

    it can be applied to your everyday life.

  • Post workshop support: Staying connected with 40 days

    of guidance for every student from hari Simran & Onkar.

    YOGA WEST

  • 1535 S. ROBERTSON BLVD, LOS ANGELES, CA 90035 310.552.4647

Earlier Event: July 21
Austin Mothers Circles